Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
Learn how to Make Peace with Food, the third principle of Intuitive Eating, an anti-diet approach to health.
Learn how to Honor Your Hunger, the second principle of Intuitive Eating, an anti-diet approach to health.
Learn how to Reject the Diet Mentality, the first principle of Intuitive Eating, an anti-diet approach to health.
The Intuitive Eating hunger scale is a tool that can be used when practicing Intuitive Eating, an anti-diet approach to health.
A study demonstrates the possibly powerful combination of Intuitive Eating and yoga. This combo could have a positive impact on body image, among many other benefits.
Mindful eating vs Intuitive Eating. Is there a difference? If you’re unfamiliar with these terms, it can be easy to get the two confused.
Can Intuitive Eating and alcohol coexist? Find out by viewing alcohol through the lens of Intuitive Eating, principle by principle.
Joyful movement is an approach to exercise that involves finding ways to move the body that are enjoyable and fun. Discovering what’s joyful can help us develop a healthy relationship with movement and enjoy the many benefits of exercise.
At the core of the framework, there are 10 principles of Intuitive Eating to help guide us through this non-diet approach to health.
This is my manuscript for my graduate school research project. I hope you enjoy it!
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